Breathing

We know that breathing—where oxygen is exchanged for waste products—is necessary for life. In yoga practice, breathing is known as Pranayama, one of the 8 limbs of yoga. Prana means “breath,” or “energy,” and Ayama means to “pause” or “retain.” Pranayama, then, is particular ways that we inhale and exhale and incorporate breath retention to practice rhythmic breathing.

In yoga, we practice deep, rhythmic breathing. This type of breathing calms our minds, relaxes our nerves, and sends positive energy throughout our bodies. Deep, rhythmic breathing can be practiced at any time, anywhere. We can practice deep, rhythmic breathing if we are on bed rest, sitting in traffic, typing on a computer, or exercising at the gym.

The video below demonstrates deep, rhythmic breathing that you can try on your own. As we begin to learn our deep breathing practice, start slow with 4 simple, deep breaths at a time, maybe 2 times a day. Over time, notice how you feel before and after your deep breathing. Do you find yourself taking deep breaths when you feel stressed, nervous, or scared? How do you feel after taking the deep breaths?

When you feel ready, find qualified, reputable instruction in deep breathing practices. Because deep, rhythmic breathing circulates prana throughout our bodies, we must respect that energy and practice deep breathing mindfully.